Autumn Equinox Forest Bath

Join me for some mindfulness in an urban forest.

I'll combine the magic of being surrounded by tall trees with gentle mindfulness prompts to encourage you to reconnect with the wild world around you and your inner wisdom. We'll slow down, release worry and stress, and maybe find that place where your mind stops making so much noise.

After, we'll circle up in community and discuss our experiences over a cup of tea. We'll also talk about ways to honor and celebrate the Autumn Equinox (called Mabon in the Celtic wheel of the year).

We'll meet at Lee Martinez Park in the lower parking lot near the basketball courts - it's a short walk to our location from there.