🎯 Summer Performance Training Program 🏋️♂️💨
📅 Starts May 5th - August | 🕕 Monday–Friday, 6–8 PM
📍 BARWIS Performance Center of Fort Pierce
Are you a college or high-level high school athlete looking to stay sharp or take your performance to the next level this summer? Our Performance Training Program is designed to help you dominate on the field, court, or track—all summer long.
Hosted at our professional Strength & Conditioning Facility, this program combines science-backed training methods with expert coaching to enhance every aspect of your athleticism.
💪 Program Breakdown:
3 Lifting Days (Strength + Power Focus):
-Explosive Olympic lifts
-Max strength work (squat, bench, deadlift variations)
-Accessory work to build joint integrity and durability
-Core stability + rotational power development
-Mobility and recovery work built in
🏃♂️ 2 Speed & Agility Days:
-Linear acceleration & top-end speed mechanics
-Multi-directional agility + change of direction
-Plyometrics & reactive drills
-Sprint technique refinement
-Conditioning built for sport performance—not just fitness
👥 Who It's For:
-Current college athletes home for the summer
-High school juniors/seniors preparing for the next level
-Serious athletes who want to gain a competitive edge
Whether you're in-season, off-season, or just ready to put in the work, this program is built to help you stay strong, fast, and resilient.
🧠 Led by certified strength coaches with experience training elite athletes.
💥 Spots are limited – don’t miss out!
DM us or stop by the facility for more info and to reserve your spot 💯
You can also contact us at
ZnRwaWVyY2UgfCBiYXJ3aXMgISBjb20= or (772)871-2123
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