Restorative Yoga with Jen

Restorative Yoga Classes

4-5pm Sundays (starting 2nd February)

A gentle & relaxing style of yoga designed to help the body rest & rejuvenate.

Poses are held for extended periods with support of props. Allowing the body to fully relax & release tension without strain or effort. This calms the nervous system, promotes deep relaxation, & creates a sense of balance & well-being.

Benefits include reducing stress, improving flexibility, enhancing sleep, & supporting recovery from physical or mental fatigue.

Accessible to people of all fitness levels & often described as a meditative & healing practice.

Classes are held at Coomba Community Hall on Moorooba Rd Coomba Park.

Please bring a mat, bolster, 2 x blocks, a strap & blanket (a dressing gown belt could be used instead of strap, & pillow or folded towels instead of bolster and blocks) - I do have some spares.

Cost is $10 bookings via website essential.

https://www.reikiwithjen.com/yoga-with-jen

You may also like the following events from Pearl and Stone by Jen:

• Next month, 12th August, 12:00 am, Holy Fire III Reiki Training in Forster

Also check out other Health & Wellness events in Forster, Workshops in Forster.