Your skin and nervous system were literally born from the same layer in early development, the ectoderm. That means your skin and your brain share a constant communication line for life.
When you’re stressed, your nervous system switches into fight or flight mode.
This releases stress hormones like cortisol and adrenaline, which:
Increase inflammation in the skin
Slow down healing and barrier repair
Trigger excess oil production
Disrupt your microbiome (leading to breakouts or sensitivity)
Interfere with healthy collagen production
Your nervous system is the most underrated skincare tool you have!!!
Join the wonderful Erin & l from@mindbodyspiritfusion who has two decades of hands on healing, with a career deeply rooted in helping people restore balance and healing through mindful mediation.
Sunday November 16th @bodyriches Fremantle.
We'll dive into what skin care really means, beyond the trends and quick fixes.
- Skin Microbiome, pH balance, and the importance of your skin barrier.
-Common fads and myths (and what to skip!)
-The do's and don'ts of daily skin care
Meditation ano how to use it.
Self care planning
Breathwork
Also check out other Health & Wellness events in Forrestdale.
