A blend of Yin and Restorative Yoga, Mobility Work, Myofascial Tissue Release, Breathwork, & Sound Therapy. Each session supports body and mind, helping rehydrate and restore connective tissues for improved mobility. Ideal for fitness recovery, stress release to deep relaxation.
Sessions finish with a Crystal Bowl Sound Bath to wind down and synchronise brainwaves. The link in your fitness and wellness routine, bringing together the perfect balance of movement, relaxation and recovery.
📍 Where: Barefoot Fitness Studio, 156 High Street
⏰ When: Friday 18:45 PM
🧘 Class Length: 1hr
Prior booking is essential – simply book through the link in my bio or send me a message 📩
👀If it’s your first class, look out for a follow-up email with a pre-class questionnaire to get you all set
Please bring your mat, 2x yoga blocks (or whatever you prefer), a cozy blanket, a pillow if you like and a bolsters are if you have one.
Props are optional and I’ve got plenty of spare equipment at the studio 😊
Comfortable clothing you can freely move in
A bottle of water (recommended)
Before Class:
To get the most out of your session, try to avoid caffeine and heavy meals for at least 2 hours beforehand.
If you have any questions or anything you'd like me to know, feel free to email me at
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Parking:
There is a variety of free parking within Forres. For more information, visit Moray Council Parking Info.
Any questions about the class or booking? Feel free to drop me a message I’m always happy to help! Look forward to seeing you on the mat, Justine 🌱
Also check out other Workshops in Forres, Health & Wellness events in Forres.
