Stressed, Wired, and Tired: Brain-Based Strategies to Beat Burnout in Business

Running a small business is rewarding—but let’s be honest, it’s also exhausting. Long hours, constant decision-making, and financial pressure create a perfect storm for stress.

In this science-backed, practical session, Dr. Catherine Franssen, neuroscientist and entrepreneur, breaks down what stress really does to your brain and body—and what you can do about it.

Learn how to manage your energy, make better decisions under pressure, and build sustainable habits that protect your mental clarity and well-being. Walk away with simple tools you can use immediately to calm your nervous system, sharpen your focus, and feel more in control—even on your busiest days.

Speaker(s): Presented by Dr. Catherine Franssen

Co-Sponsor(s): LSBDC, VSBDC, GMU, SBA, GoVA

You may also like the following events from Virginia Small Business Development Center:

• Next Tuesday, 8th July, 03:00 pm, Rethinking Productivity: Brain Based Strategies for Solopreneurs & Small Teams in Fork Union, Virginia
• Next Thursday, 10th July, 04:30 pm, Simple Cyber Habits for Solo Businesses in Fork Union, Virginia
• This month, 15th July, 04:00 pm, Keeping Up with Digital Marketing – A’s for Your Q’s - ChatGPT in Fork Union, Virginia

Also check out other Business events in Atchison.