Tai chi Qigong and Sound Bath

£15pp
Veronica, from Elevate & Sustain, and Sound Therapy by Pav are collaborating to bring a new experience to Wendy’s Yoga Studio
A 1 hour session of a Tai Chi Qigong and Sound Therapy fusion, designed to encourage deep relaxation, achieve better sleep and manage stress 💤
Tai Chi Qigong is an ancient practice and form of moving meditation, utilising slow intentional movement, breath work and visualisation 🧘🏻‍♀️
The accompaniment of gentle sound of drum, gong, singing bowls and wind chimes allows the mind to reach a deeper state of meditation, our cells to restore their natural state and further stimulate circulation ⚖️
🗓️Monday 2nd March
🕰️ 7-8pm
🎟️ £15 per person
🚪Wendy’s Yoga & Pilates Studio, 15 West High Street, Forfar, DD8 1BE
Booking link available in ‘tickets’

You may also like the following events from Elevate & Sustain:

• Next month, 22nd March, 10:30 am, Heartfulness Mini Retreat in Forfar
• This May, 18th May, 10:30 am, Harmony & Heritage Retreat Day in Montrose

Also check out other Health & Wellness events in Forfar.