We meet one a month around a different theme.
Focus for 25th May: Natural Therapies? Hormone Therapies? or both...?
This monthly workshop will benefit women at any stage of their (peri)menopause journey, going through natural or medically-induced menopause, who have chosen to take hormone replacement therapy or not, or simply to feel better informed and prepared for this transformative life transition.
You can attend one date only, but we encourage you to join a series as you'll benefit from being part of a nurturing community of women and experience and learn different tools to support your own (peri)menopause journey.
A 3 hours women’s circle to:
- Safely share your experience and learn from like-minded women.
- Gain valuable insights into the different stages of menopause and variety of symptoms.
- Deepen your understanding of medical vs alternative perspectives of this life transition (Western/Eastern approaches).
- Explore tools to managing symptoms of hormonal fluctuations,
empower yourself to embrace changes with confidence & positivity.
Includes:
- Information, discussion & self-reflection.
- Movement and breathing practices and relaxation.
- Opening and closing rituals in connection with the seasons.
Cost: 40 euros
Limited to 10 participants.
CONTACT SOPHIE TO SIGN-UP
Sophie is a women’s health practitioner with 20 years experience in supporting women through their fertility journey, pregnancy, postpartum and more recently the menopause.
You may also like the following events from Sophie’s Holistic Birth Preparation:
Also check out other
Workshops in Forest,
Health & Wellness events in Forest.
