Thriving Through Perimenopause and Menopause: Everyday Nutrition and Lifestyle Strategies

Are you a woman going through perimenopause or menopause? Do you experience hot flashes, weight gain, brain fog, mood swings, night sweats, trouble sleeping, joint pain, bloating, did I mention HOT FLASHES🥵?

You are not alone! I invite you to join me for an hour-long conversation about this time of your life. How can we thrive instead of feeling down and disempowered? We will explore natural, holistic, evidence-based strategies and how using food and specific lifestyle habits can help us go through this with grace. Let's get our power back and enjoy this special time!

There will be occasions to exchange about your experience if you feel like sharing.

At the Twisted Warrior Yoga Studio
15 North Main Street in Fond du Lac
on Saturday May 31st 2025
from 11am to 12pm
cost: $15
free for participants in my coaching programs

Disclaimer: this is not medical advice and you are always encouraged to see a doctor to discuss your unique situation.

Also check out other Health & Wellness events in Fond Du Lac.