Yoga 101 – A Beginners and Beyond Workshop

Leap Yoga 101 - A Beginners and Beyond Workshop



Teachers: Tim & Kate
Date: Sunday September 14
Time: 12:30pm-2:30pm
Investment: $30 / $35 for day-of walk-ins





The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 - A Beginners Yoga Workshop is for you! Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 2-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and some of the different styles of yoga, and a gentle flow to practice newly learned yoga skills.



A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:
Improved balance
Improved breathing capacity
Improved flexibility
Stronger and more toned muscles
Better posture
A healthier spine


A few of the mental benefits you are likely to experience from developing a mindful yoga practice:
Improved mental clarity and calmness
Assists with relaxing the mind and improves sleep habits
Improved attention and concentration

To sign up: https://leapyoga.net/2025/07/leapyoga-101-25/

You may also like the following events from LEAP Yoga:

• Next month, 21st September, 12:30 pm, Leap Deeply Rooted Sound Bath Gaya Shelton-Ostadi & Toni Maita in Folsom
• This October, 10th October, 06:30 pm, Kaiut Yoga for Stress Management: Regulate your nervous system and find daily balance. in Folsom
• This October, 11th October, 10:30 am, Kaiut Yoga for an Active Lifestyle: Yoga to Support a Long, Active, and Functional Life in Folsom

Also check out other Health & Wellness events in Folsom, Workshops in Folsom.