🌑 Silent Meditation Workshop
Saturday August 17 | 6:30 PM – 8:00 PM
929 Sutter St. Folsom CA
A quiet space to rest reflect and return to yourself.
In a world filled with constant stimulation it can be hard to hear ourselves think—let alone connect with our deeper truth. The Silent Meditation Workshop offers you an opportunity to step away from external noise and gently shift inward through the time-honored practice of Pratyahara the fifth limb of yoga.
Pratyahara is often translated as “withdrawal of the senses” but it’s more than that—it’s an invitation to turn our awareness inward to soften our reliance on external input and to rest in stillness. When we reduce sensory distractions we create space for clarity insight and deep nervous system restoration.
This 90-minute workshop blends gentle breathwork restorative movement and guided sensory withdrawal to support deep relaxation and inner listening.
🧘 What to Expect:
Grounding breath + movement to prepare your body and mind (30 minutes)
Silent sensory immersion using noise-canceling headphones and eye masks (45 minutes)
Journaling + gentle reentry to reflect on your experience (15 minutes)
A warmed grounding stone (Obsidian) will be placed on your body during rest to symbolize steadiness presence and inner clarity. You’re welcome to take it home as a keepsake.
📌 Who This Is For:
This workshop is for anyone feeling overstimulated emotionally drained or simply seeking a deeper sense of calm and connection. No prior yoga or meditation experience is necessary.
Whether you’re a seasoned practitioner or brand new to stillness this is a space to unplug from the external world and soften into your inner one.
📋 What to Bring:
A yoga mat
Comfortable props (blanket bolster pillow or eye mask if preferred)
A journal or notebook
An open mind and willingness to rest
🗓️ Details:
Date: Saturday August 17
Time: 6:30 PM – 8:00 PM
Location: Mind Garden - A Gathering Pace
TICKETS: https://www.eventbrite.com/e/1502110345479?aff=oddtdtcreator
Registration required | Limited spots available
🖤 Come see what arises for you in the quiet.
✨ Let silence become your sanctuary.
Also check out other Health & Wellness events in Folsom.
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