Embody & Empower: A Women’s Wellness Retreat

Reclaim Your Wellness, Rejuvenate Your Spirit, and Embody Your Power. Join us for a Day of Deep Nourishment & Connection

This retreat is more than just a getaway—it’s a space to reclaim your power, honor your body, and connect with a supportive community of women. Whether you’re looking for physical healing, emotional renewal, or simply a moment to pause and reset, this experience will leave you feeling grounded, energized, and empowered.

It’s an immersive experience designed to nurture your body and reconnect you with your inner strength. This retreat is a sanctuary for women seeking holistic healing, deep relaxation, and powerful self-renewal.

Join us for a powerful and restorative retreat designed to reconnect you with your inner strength.

What’s Included:

✔️ Empowering Yoga - Restore Balance for Mind, Body and Emotions

✔️ Pelvic Floor Connection / Exploration – Connect with your pelvic floor and learn about optimal function

✔️ Hormonal Health & B12 Shots – Natural wellness tips + optional energy-boosting B12 injection

✔️ Hypnotic Sound Healing with Acupuncture – Deep relaxation through guided hypnosis & ear acupuncture

✔️ A Supportive, Soulful Community – Connect, heal, and empower yourself in a sacred space

✔️ Nutrient-rich lunch and snacks

Whether you’re looking for physical healing, emotional renewal, or simply a moment to pause and reset, this experience will leave you feeling grounded, energized, and empowered.

To learn more, please visit Embody & Empower: A Women's Wellness Retreat

Saturday May 10, 2025 10:30am-2:30pm

Limited spots available

About Us

- A Naturopathic Doctor, women’s health specialist, and director of Revolve Health based out of Folsom, California but serving California patients virtually. Guiding women toward optimal health with natural remedies and personalized care.

- Board Certified Women’s Health Clinical Specialist, Physical Therapist and owner of Mobius Movement & Physical Therapy. She passionate about supporting women to return to the activities they love. Dr. Lowe offers a very unique concierge experience.

- Owner of Rose Gold Health in Granite Bay, California, she is a Licensed Acupuncturist and Herbalist. Also serving clients in Folsom at The Mind Garden. Kim supports wellness through ancient techniques that restore balance and relieve stress.

- Sheree specializes in chair yoga, prenatal, postpartum, kids and family yoga, ensuring that every body - at every stage of life - can experience the profound benefits of movement, breath, and mindfulness.

- Owner of Essential Key Hypnotherapy, she is a Certified Clinical Hypnotherapist and Mindset Coach. Offices in Folsom and Granite Bay, and serving clients virtually. I love empowering women (and everyone else) to overcome limiting beliefs, heal past wounds, and step into their fullest potential.

- Sabine is one of two owners of Mind Garden – A Gathering Place, a Registered Associate Marriage and Family Therapist, as well as a Polyvagal Informed Therapist.

The Venue ~ Dedicating mindful moments, nurturing your whole self and foster connections. The tranquil garden, peaceful yoga space, and array of holistic offerings to support the journey toward greater balance and fulfillment.

Also check out other Health & Wellness events in Folsom, Kids events & activities in Folsom.