Conscious Connected Breathing with Jack Fontana

About Conscious Connected Breathing...

Conscious Connected Breathing is a breathing technique that accesses stored suppression in the physical/emotional body and allows it to resurface into conscious awareness, so that it can be integrated and free from suppression, negativity and judgement. The letting go of suppression allows on to open up to more freedom, love and acceptance.

About Jack Fontana
Jack has been continuously facilitating Conscious Connected Breathing in the New Orleans area since 1985. Through this work, he has been supporting individuals in experiencing the truth of who they are. For more information, visit jackfontana.com
For this event, wear comfortable loose clothing, bring a water bottle, yoga mat and throw blanket, a journal & pen, and please arrive a little early to get settled.

Also check out other Health & Wellness events in Folsom.