Strength & Conditioning Taster Fitness Class

The first of (hopefully) many :)

Join our taster class Thursday 24th 7pm.
Free for our studio members or £8payg

(if it’s your first class with us, you can use code TASTER50 to get your first class half price.)

▪️small group (8spaces)
▪️great company
▪️personal scaling options available to make the class easier or harder for you.

About:
Strength and Conditioning class will enhance your overall fitness using body weight and resistance bands.

Designed for all fitness levels, this class focuses on building strength and endurance to improve your pole and aerial skills or serve as a standalone training session.

During each session, you’ll perform a variety of exercises targeting all major muscle groups, helping to develop functional strength and stability.

Experience the benefits of well-rounded training that not only supports your aerial aspirations but also contributes to overall health and well-being. Come ready to challenge yourself, sweat, and have fun in a supportive environment!

All fitness levels are welcome, so bring your determination and let’s get strong together!

You may also like the following events from The Hub Aerial Arts and Fitness Studio:

• Next Monday, 21st July, 05:45 pm, Beginners Pole Fitness 6 Week Course in Folkestone
• Next Sunday, 27th July, 01:00 pm, Hub Studio Members Summer Social Picnic 🧺 in Folkestone
• This month, 31st July, 07:00 pm, Dance For Fun Taster Fitness Class in Folkestone

Also check out other Workshops in Folkestone, Contests in Folkestone, Health & Wellness events in Folkestone.