The Green Room Folkestone
Starting at GBP 0
Mon, 09 Feb, 2026 at 07:00 pm - Mon, 30 Mar, 2026 at 08:00 pm (GMT+00:00)
The Green Room Folkestone
The Grand, Folkestone, United Kingdom
When life feels unsettling or challenging, cultivating inner strength and inner protection becomes especially important.
Stress and tension can easily leave us feeling powerless, yet each of us has access to deep inner reserves of peace, wisdom, and steadiness. With the right approach, we can learn to meet adversity with greater ease, adapt to circumstances beyond our control, and navigate both personal struggles and uncertain times with confidence.
Our true strength lies not in changing everything around us, but in how we respond and how we show up for others. By developing a calm and resilient mind, we can respond to difficulties with wisdom, compassion, and clarity, rather than feeling overwhelmed by them.
Join us for a series of classes with Buddhist Nun Oden, where you will explore simple, time-honoured Buddhist teachings designed to help you let go of unnecessary stress and face life’s challenges, large and small, with openness, flexibility, and a lighter touch.
Week 1 – Finding Calm in Uncertain Times
Week 2 – Building Inner Protection
Week 3 – Responding, Not Reacting
Week 4 – Understanding and Dissolving Stress & Overwhelm
Week 5 – Making Peace with What We Can’t Control
Week 6 – Cultivating a Resilient and Compassionate Mind
Week 7 – Showing Up with Wisdom and a Good Heart
Week 8 – The Wisdom that Liberates
Each class stands on its own, so feel free to drop in anytime. We recommend attending the full series if you can, but you’re always welcome to join individual sessions. Suitable for complete beginners and experienced meditators.
Everyone is welcome
Sessions last for an hour. Light refreshments will be served before or after the class.
About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.
BOOKING ONLINE ESSENTIAL!
Whole 8 week series: £70
Pre-paid Monthly Members & Full Time Students: Free
Price: £10/class | £7/class low income
(Low income tickets are made available for those on benefits or unemployed)
Please email aW5mbyB8IG1lZGl0YXRlaW5rZW50ICEgY29t, if further information on access to weekly classes is required.
meditateinkent.com
Everyone Welcome!
Also check out other Workshops in Folkestone, Health & Wellness events in Folkestone.
Tickets for Inner Strength for Difficult Times can be booked here.
| Ticket type | Ticket price |
|---|---|
| Monthly Subscribed Members of KMC Kent Only | Free |
| Full 8 Week Series | 70 GBP |
| 9th February only - General Admission | 10 GBP |
| 9th Febuary only - low income | 7 GBP |
| 9th February only - full time students only | Free |
| 16th February only - General Admission | 10 GBP |
| 16th February only - low income | 7 GBP |
| 16th February only - full time students only | Free |
| 23rd February only - General Admission | 10 GBP |
| 23rd February only - low income | 7 GBP |
| 23rd February - full time students only | Free |
| 2nd March only - General Admission | 10 GBP |
| 2nd March only - low income | 7 GBP |
| 2nd March - full time students only | Free |
| 9th March only - General Admission | 10 GBP |
| 9th March - low income | 7 GBP |
| 9th March only - full time students only | Free |
| 16th March only -General Admission | 10 GBP |
| 16th March only - low income | 7 GBP |
| 16th March only - full time students only | Free |
| 23rd March only - General Admission | 10 GBP |
| 23rd March only - low income | 7 GBP |
| 23rd March - full time students only | Free |
| 30th March - full time students only | Free |
| 30th March only - General Admission | 10 GBP |
| 30th March only - low income | 7 GBP |
