Join Heather Engler for the next powerful Somatic Breathwork Workshop!
*Please note: This will not be held in my normal building.
Join us at 7426 US-42 in Suite 104.*
You must bring your own yoga mat or blanket to lay on, and a light blanket or jacket to have over you, if desired.
Heather will lead you through a one-hour breathwork journey to open you up to your full potential, connecting you with your highest self.
Conscious breathing opens your channels, allowing you to connect more clearly with your vision. When you take time to slow down and purposefully breathe, you tell your brain that everything is ok. Your brain then communicates to your body that it’s safe to relax. The fight or flight response decreases, allowing you to be in a flow state.
Alignment with your vision is possible when you are in an open and receiving state of being, which breathwork supports you in achieving. We cannot create greatness from a place of lack, fear, fight, flight, survival.
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