GORILLA GAMES 2025

The 2nd Annual Gorilla Games!
We are a Male/Female cross training competition. This year our event will be comprised of not one, not two but five team events. Each to test a component of your fitness.
With both RX and Scaled heats there is something to push and challenge you.

Movements- both athletes don't need all movements**
RX l
Bike // Row
Front Squat
Back Squat
OH Squat
Sandbag Cleans 130/70 lbs
Toes to Bar (1 person)
Chest to Bar (1 person)
Bar Muscle Up (1 person)
Clean and Jerk
Wallballs
Double Unders

INT l
Bike // Row
Front Squat
Back Squat
Push Press
Sandbag Cleans 70/40 lbs
Hanging Knee Tuck (1 person)
Ring Rows (1 person)
Pull Up (1 person)
Clean and Jerk
Jump Rope (singles)
Wallball

You may also like the following events from Iron Rig Fitness Center:

• This September, 6th September, 08:30 am, Iron Rig 5k in Florence

Also check out other Workshops in Florence.