Mindfulness Based Stress Reduction (8 Week Series)

Find Your Inner Pause Button: Discover how to seamlessly weave mindfulness-based stress reduction into your life, helping you feel more grounded and less distracted, no matter what's happening.

Join us for a Mindfulness-Based Stress Reduction Course. This is an 8-week session of classes based on the acclaimed Stress Reduction Program founded in 1979 by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center. Research confirms the effectiveness of MBSR to treat a wide variety of concerns.

Please note, this is an intensive commitment, with 45 minutes of daily mindfulness practice required in addition to weekly attendance at the course.

You may also like the following events from Crim Fitness Foundation:

• Next month, 3rd December, 05:30 pm, Crim Candlelight Yoga Fundraiser in Flint
• Happening on, 29th January, 09:30 am, Search Inside Yourself Leadership Institute hosted by Crim in Flint

Also check out other Workshops in Flint.