Faith and Fitness Class Bundle

4 - Week Course - HIIT and Strength Training Class. Build Muscle and Lose Weight. Calisthenics workshop.

Through intentional workouts, mindful movement, and a supportive community, we aim to empower individuals to honor their bodies, build physical and spiritual resilience, and cultivate strength for daily life.

We believe that fitness is more than just exercise, it’s an opportunity to glorify God, practice discipline, and develop mental, physical, and spiritual endurance. Whether lifting weights or lifting each other in encouragement!

Info: Start your Saturday strong! Not just in boy but in spirit. Before we hit the mats for training, we gather for a short, intentional time in God's Word. Together we read, reflect, and encourage one another to live our faith both inside and outside the gym.

Info: This class blends functional fitness movements, strength training and cardio bursts into a dynamic workout designed to push your limits and build total-body endurance. All fitness levels are welcome and modifications are always available.

Info: Learn to master your own bodyweight with our skill-based calisthenics workshop. We will have a strong focus on mobility and flexibility and break down movements such as pushups, dips, handstands and core progressions. Whether you're a beginner learning the basics or advanced and chasing new skills, this class helps you move better, get stronger and unlock your body's full potential.

Also check out other Workshops in Flint.