Introduction to Yoga Workshop

Never tried yoga before or need a confidence boost before booking a studio session? This is the workshop for you!

Sunday 5th October at DFA Studios, Albert Street, Fleet.

This morning workshop is a one-off session, focused on introducing newbies or reintroducing those who’ve been away from the mat to the world of yoga and breaking down some of the barriers that prevent people from trying yoga.

I’ll guide you step by step through a breath work practice, some of the most well-known and most-used yoga poses and a calming relaxation.

I understand that yoga can seem a little intimidating from the outside, and it’s easy to presume “I am not flexible enough for yoga” or “yoga isn’t for people like me”! I’ll clearly explain and break-down each pose, offering variations where possible, so you can access yoga at your level of strength, flexibility, fitness and confidence!

Covering the main components of many general yoga classes - breathing exercises, physical poses and guided relaxation – this session will leave you feeling confident enough to make that yoga class booking that you’ve been putting off!

Only 8 spaces available.

You may also like the following events from Amber Wellbeing:

• Next month, 19th October, 02:45 pm, Sunday Slumber - Slow Flow and Relaxation in Fleet
• This November, 23rd November, 02:45 pm, Sunday Slumber - Slow Flow and Relaxation in Fleet

Also check out other Health & Wellness events in Fleet, Workshops in Fleet.