Somatic Fitness - Crack the Code to Calm

💆‍♀️ Release Stress, Restore Balance, Reclaim Your Calm 💆‍♂️
Are you ready to break free from the relentless cycle of stress and tension?

Join us for Somatic Fitness, a transformational 75-minute class designed to soothe your nervous system, unlock emotional freedom, and reconnect you with your inner calm.

Using cutting-edge mind-body techniques like HeartMath, Havening, EFT (Tapping), and breathwork, you’ll:
✅ Release stored tension and overwhelm
✅ Calm your mind and body through gentle somatic practices
✅ Build emotional resilience and a sense of safety

No experience is necessary—just bring yourself, a mat, and a willingness to unwind.

✨ Step into a space where stress melts away, and your body and mind are refreshed. ✨

📅 Reserve your spot today and start your journey to peace, balance, and empowerment.

🧘‍♀️ Your calm awaits—are you ready to feel the difference?

You may also like the following events from 21 Culley Wellness:

• This Wednesday, 9th July, 06:00 pm, Weekly Pilates Class with Bri in Fitchburg
• Next Thursday, 17th July, 06:30 pm, Group Hypnopuncture (Hypnosis+Acupuncture) For Stress Relief and Deep Relaxation in Fitchburg
• This month, 28th July, 06:30 pm, Group Guided Meditation in Fitchburg

Also check out other Workshops in Fitchburg.