All Souls Day, regardless of religion or culture, is to honor the dead when the veil between the seen and unseen is the thinnest. Thus, it is easiest to connect with those that are no longer here in the physical with us. This event will include honoring our deceased loved ones dia de los muertos style, a brief oracle reading for each person, and conclude with a group breathwork session.
November calls us to embrace the mystery and to explore the shadows within us. What are your fears? What do you need to let go of? What is holding you back? We will use this session to be STILL in the darkness for a moment and to answer these questions while we revel in the quiet and peacefulness of it. We will call upon our ancestors, angels, spirits, and guides to give us direction, wisdom, and courage to not only receive their message but to have the strength to carry it forth.
This is an IN-PERSON & FULL-SERVICE event! Thus, registration is required for we only have 8 spots.
Items provided: Mats, blankets, bolsters, & eye masks
You only need to bring yourself and a framed picture of a deceased loved one!
New to Breathwork?
Breathwork is a form of controlled, conscious breathing, incorporating slow, deep breaths, that leads to a greater awareness of our emotions and thoughts; improves our flow of energy; and can improve both physical and mental health. This technique is enhanced by movement, meditation, sound, touch, and emotional release.
By activating the pararsympathetic nervous system, breathwork helps in the following ways:
📣 Reduces stress, anxiety, depression, anger, agitation, and grief
📣 Increases/boosts energy, immunity, mental clarity, focus, and concentration
📣 Lowers blood pressure & increases circulation
📣 Helps heal from trauma & manages post-traumatic stress disorder (PTSD)
📣 Improves digestion, focus, creativity, muscle tone, mood, self-esteem, & sleep
📣 Helps manage pain
📣 Increases performance & lung capacity (for athletics, public speaking, or singing)
📣 Releases toxins from the body
📣 Helps to overcome addictions
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