The Velocity & Arm Care Program is designed to help pitchers unlock their full potential by maximizing movement efficiency, building arm health, and developing elite throwing mechanics.
Led by Coach Kevin, whose journey includes topping out at 94 mph in high school under the guidance of Ron Wolforth, rebuilding velocity into the low 90s at Top Velocity after injury, and over a decade of coaching pitchers past the 90 mph mark, this program is the culmination of everything he’s learned from both personal experience and 10+ years of coaching.
This is Coach Kevin’s only coaching venture—built from passion for the game and a desire to pass on proven training methods to the next generation.
Daily Training Structure
Body Temp Warm-Up (5 min)
Jump rope, agility ladder, or bike to prepare the body for stretching and stress.
Dynamic Warm-Up (5–10 min)
Class-wide movement prep to improve range of motion and readiness.
Activation Drills
Mobility and muscle activation for enhanced force production and efficient mechanics.
Water Bag Training
Stabilization, core strength, mechanical awareness, and conditioning.
Resistance Band / Shoulder Routine
Rotator cuff, acceleration, and deceleration drills players can use anywhere.
PlyoCare Ball Work
Improves arm path, range of motion, and joint stability. Individualized by age, weight, and intensity.
Personalized Throwing Calendar
Velo Day: High-intensity velocity work, progressing from 85% effort to 100% by season.
Mechanics Day: Video analysis and deep work on delivery.
Pitch Creation Day: Develop and refine pitches with drills and bullpen work.
No Throw Day: Med ball drills to reduce arm stress while maintaining workload.
Live Day: Live at-bats on HitTraxx to gain a competitive edge before season.
Day Off: Recovery and observation.
Cool Down
Bands, isometrics, and mobility work to promote recovery and blood flow.
Schedule & Details
Training Period: Dec 2 – Feb 26
Days/Times: Tuesdays & Thursdays, 6:00–8:00 PM
Holidays Off: Christmas Day & New Year’s Day (other closures announced if needed)
Price: $600 for the full 3-month program
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