Cooking Class (Blue Zone Cooking- Eat to live to be 100)

Join us for a nourishing culinary experience that blends nutrition science with vibrant, whole-food cooking inspired by the world’s Blue Zones, regions known for longevity and wellness. Whether you're a kitchen novice or a seasoned home cook, this class welcomes all skill levels. Together, Seeneen and Luisa will guide you through mindful techniques, plant-forward recipes, and holistic approaches to eating that support both body and soul. You’ll leave with practical tips, delicious recipes, and a deeper understanding of how food can support long-term health. Please note: If you have any dietary restrictions or allergies, kindly include them in the notes section at checkout. *Check in at 6:30 pm class begins 6:45 pm

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