Yoga Nidra Master Class

Join Elizabeth McCranie for a rejuvenating Yoga Nidra class on Monday, August 25th, from 7:15 - 8:00 pm. Immerse yourself in deep meditation known to calm the mind and promote physical healing. You can wear cozy attire for maximum comfort.

Yoga Nidra also referred to as "yoga sleep," induces profound relaxation, allowing your body to unwind and your thoughts to settle. Scientifically proven to reduce stress, anxiety, and depression, Nidra fosters mental clarity and inner peace.

Unlock the transformative power of Nidra and experience a shift in your well-being. This master class is priced at $25. Secure your spot by registering on Mindbody. #GETCENTRED

You may also like the following events from Centred on Yoga:

• This Monday, 28th July, 10:00 am, Centred on Yoga + Wellness Revolution Training Kids Camp in Fernandina Beach

Also check out other Health & Wellness events in Fernandina Beach, Workshops in Fernandina Beach.