Pilates Core Connections - Strengthening Body, Mind & Community

Join us at Yoga in Fergus for an invigorating Pilates Workshop led by Heather Garrick. Heather will guide us through a challenging yet "open to all levels" mat Pilates Workshop with a focus on strengthening body, mind and community. Discover how to integrate mindfulness and breath work to engage your core during your Pilates practice, followed by a dynamic full-body mat Pilates session. For an extra challenge, you will have the option to use props and weights. New to Pilates or seeking to elevate your practice? You'll find this workshop an ideal opportunity to strengthen and energize your body and mind while making new friends in a warm, inclusive environment. Please reach out with any questions and reserve your spot today. Hope to see you there!

Heather Garrick, M.Ed., is a Body Harmonics Certified Mat & Reformer Instructor with over 15 years experience as an educator. She owns the Headwaters Pilates Studio in Fergus.

You may also like the following events from Yoga in Fergus:

• Next Tuesday, 20th May, 10:45 am, Mom & Baby Yoga in Fergus
• Next Friday, 23rd May, 06:00 pm, Back to Breath: Breathwork workshop w/ Ken Feakins in Fergus

Also check out other Workshops in Fergus, Health & Wellness events in Fergus.