This empowering workshop is designed to provide women with the knowledge, tools and support needed to better understand and navigate the menopausal transition.
Whether you are approaching menopause, in the midst of it, or post-menopausal this session offers expert guidance in a supportive and open environment.
Participants will gain a well-rounded understanding of menopause and learn how to manage symptoms through lifestyle and nutrition strategies
Workshop includes a personal workbook to take home as well as time for Q&A with workshop facilitator, Charlene Sedgewick, a Certified Menopause Health Coach.
Cost: $40
Bonus: New clients receive 1 FREE class pass at Headwaters Pilates Studio, for any Pilates or Yoga class (good for 3 months).
Location: Headwaters Pilates Studio, 431 St. Andrew Street West, Room 101, Fergus
DM or email with any questions:
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Hope to see you there!
P.S. Let me know if you want to join for a morning Pilates session (9:30-10:20am) before the workshop starts!!
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