Take flight in this playful and empowering Arm Balance Workshop led by Rachel Money! Through energizing warm-ups, strength-building drills, and step-by-step progressions, you’ll explore the foundations of arm balancing and learn how to approach these postures with confidence.
Together we’ll break down:
- Crow Pose (Bakasana) + variations
- Flying Pigeon (Eka Pada Galavasana)
- Flying Splits (Eka Pada Koundinyasana II)
- Eight Angle Pose (Astavakrasana)
All levels are welcome, whether you’re lifting off for the first time or refining your technique. Expect supportive guidance with props and modifications, plus a lighthearted, encouraging atmosphere that makes even the trickiest poses feel possible.
Come ready to build strength, focus, and self-trust while having fun on the mat!
Pre-registration required.
Investment: $35
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