Awaken your senses and center your energy with our Sunrise Qi Gong flow, held amidst the tranquility of nature. As the first rays of sunlight illuminate the landscape, we gather at the Henry Cowell campground. The class begins with a walking meditation and mindfulness breathing exercises, followed by a scenic two-mile round trip walk to the Observation Deck. There, with the skillful guidance of our certified instructor, we will practice Qi Gong postures and techniques to clear stress, boost vitality, and enhance focus.
Some of the many benefits you may experience include reduced stress, enhanced flexibility and balance, improved mental clarity, and renewed energy.
The class concludes with a moment of silent meditation to integrate the benefits of our practice and the morning's tranquil energy. By the end, you will feel centered, rejuvenated, and ready to embrace the day.
Dress in layers and wear closed-toed comfortable footwear suitable for walking on uneven ground. Participants must be able to walk a total of two miles and climb a steep flight of 22 stairs.
Class size is limited, and advanced is registration required. Class meets at the Henry Cowell Campfire Center. Those who register will receive more detailed directions and information via email.
$35.00 per class. Led by Lewis Regen.
Lewis Regen has extensive and diverse experience teaching various Mindbody practices including Qi Gong, Tai Chi, Bagua, Yoga, Nature Therapy and Meditation. Lewis, who has studied with a variety of Grandmaster teachers since 2009, brings together the best of these practices and presents them in a transformative, engaging and accessible way. His ultimate goal is to embody and share the healing wisdom of these ancient techniques for Longevity, Mindfulness, and Compassion with everyone.
Register here:
https://www.mountainparks.org/rx-classes
You may also like the following events from Mountain Parks Foundation:
- This Wednesday, 14th May, 10:00 am, Redwood RX: Forest Qi Gong in Felton
- This Thursday, 15th May, 10:00 am, Redwood RX: Run in the Woods, A Playgroup for Older Women in Felton
- This Sunday, 18th May, 01:00 pm, Redwood RX: Introduction to Nature Journaling in Felton
Also check out other
Health & Wellness events in Felton,
Workshops in Felton.
