Restorative Yoga Nidra Soundbath, a Workshop: In Studio with Katie Beloved & Katie Bonnett

Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions, manifest goals, and experience a deep sense of holistic wellness.

Katie Beloved will round out this magical event with a special sound bath using her prana gong, sound bowls, and other instruments. A sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind, and balances the nervous system.

Wear comfortable clothes and be prepared to get cozy on your mat with bolsters, blankets, and eye pillows.



Time: Saturday; December 6th, 4:00PM – 6:00PM

Cost: Individual $60 Couple $110

You may also like the following events from Three Trees Yoga:

• This Saturday, 22nd November, 03:00 pm, Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina in Federal Way
• Next month, 20th December, 02:00 pm, Cacao Ceremony & Vision Board Workshop w/ Katie Bonnett and Shawn Harju in Federal Way
• Next month, 21st December, 03:00 pm, “The Goddess of Light” A creative workshop for reflection and renewal w/ Gina Rusconi in Federal Way

Also check out other Health & Wellness events in Federal Way.