Healing In Color: A Mind, Body & Soul Experience

• Gentle Yoga & Movement: Release tension stored in the body, quiet the busy mind, and cultivate a deeper sense of presence. Perfect for all experience levels.
• Restorative Reiki Healing: Experience the profound relaxation and balancing effects of energy healing, promoting well-being and relieving emotional distress.
• Immersive Sound Bowl Journey: relax with soothing, vibrational tones of crystal sound bowls. This sound meditation helps to lower stress, clear energetic blockages, and guide you into a state of deep, restorative peace.
• Guided Meditation: Learn simple, powerful techniques to anchor yourself in the present moment, reduce anxiety, and foster self-compassion.
• Mental Health Q&A and Discussion: A dedicated time with our facilitator to ask your pressing questions about stress management, self-care, building resilience, and navigating emotional challenges in a confidential and supportive environment.

We believe healing should be accessible and nourishing. Your ticket includes:

• Supportive Community: Connect with other women and young women on their healing journeys.
• Light Refreshments: Enjoy delicious, light snacks and refreshing drinks throughout the event.

It's time to prioritize your well-being. Give yourself the gift of this healing retreat. Come as you are, leave as you were meant to be—empowered, peaceful, and whole.

Also check out other Health & Wellness events in Federal Way.