Intro to Sound Healing

Course Description: Intro to Sound Healing for Stress Relief & Emotional BalanceDuration: 6 HoursBooks Total: Included in materials

This immersive 6-hour course blends education and deep relaxation through the ancient practice of sound healing. Participants will explore how frequencies and vibrations affect the body, mind, and spirit. You’ll learn the origins and uses of instruments like crystal singing bowls, Tibetan bowls, chimes, and tuning forks, and how sound can support stress relief, emotional balance, and meditation practices.

The experience includes a full sound bath session, allowing you to rest, release, and integrate the knowledge through direct experience. Ideal for wellness practitioners, educators, and community leaders interested in offering healing through sound as part of community service and holistic outreach.

All materials and book resources are provided.

Info: Welcome & intention setting: Establish the group’s practice container and shared wellness goals.

Origins and philosophy of sound healing: Overview of traditional and modern modalities, including crystal bowls, Tibetan bowls, chimes, tuning forks, human voice, and other healing tools.

Drawing from Kalei Phree’s holistic approach—combining sound with understanding of brain function, stress, and neuroplasticit

Info: How frequencies and resonance affect the body and nervous system: Concepts of sympathetic resonance and theta brainwave states.

Practical demonstration: Listening to different instruments and feeling their vibrations.

Reflection on how sound can release stress, support emotional release, and foster relaxation—core themes in sound healing literature

Info: Origins, construction, and cultural background of instruments: crystal bowls, Tibetan bowls, chimes, drums, etc.

Instrument playing techniques: proper striking, movement, layering frequencies.

Practice in small groups or pairs to experience each healing tool.

Info: Guided group techniques: breathwork combined with sound to align intention and listening.

Self-healing exercises: using tuning forks or bowls for personal stress release.

Discussion on how to structure sessions—for self-care and community service settings.

Info: Immersive group sound bath: A blend of crystal bowls, Tibetan bowls, chimes, and optional gongs.

Guided relaxation: Led soundscape to anchor breath and embodiment.

Time for silent rest and integration as sound frequencies gently wash over participants.

Info: Group sharing circle: Insights, emotional responses, and personal experiences during the sound bath.

Q&A session: Address questions about instrument selection, care, setting intentions, or method application.

Closing ritual: Gentle tone or bell to signify grounding and transition back into daily life. Provide resources and further reading (including Kalei Phree’s e‑book Healing with Sound).

Also check out other Health & Wellness events in Fayetteville, Workshops in Fayetteville, Arts events in Fayetteville.