Fitness Series- Body Weight HIIT

2025 Fitness Series

As part of its commitment to community well-being, the 2025 Fitness Series at Town at Trilith offers a diverse lineup of free, professionally led workout sessions designed to promote health and wellness. Hosted in collaboration with SŌZŌ Yoga and Piedmont Wellness Center, sessions take place on the last Saturday of each month from 9 a.m. to 10 a.m. and are open to all fitness levels.

2025 Fitness Series Schedule

April 26: HITT with Michelle

May 31: Yoga with SŌZŌ Yoga

June 28: HITT with Andrew

July 26: Body Weight HIIT with Laurie-Ann

August 30: Glutes & Core Galore with Jody

September 27: Yoga with SŌZŌ Yoga

October 25: Pilates & Barre with Lynn-Ann

Participants are encouraged to dress appropriately for the workout and weather. Pre-registration is encouraged and guarantees a special Trilith swag bag. On the day of the event, attendees should meet at The Weight We Share hand sculpture in Central Plaza, across from Barleygarden.

You may also like the following events from Town at Trilith:

• Next Friday, 9th May, 07:00 pm, REEL Friday- Transformers One in Fayetteville
• Next month, 30th May, 07:00 pm, REEL Friday- The Wild Robot in Fayetteville
• Next month, 31st May, 09:00 am, Fitness Series- SOZO Yoga in Fayetteville

Also check out other Health & Wellness events in Fayetteville.