Do you want to dive into a yoga flow under the tree branches? Have a sense growing roots alongside the tree roots? Let the fresh forest air fill your lungs? Let your body sprout with the spring forest?
This is an invitation to forest yoga!
You will be invited to be with your senses, your breath, your body and do that together with other naturelovers.
This is second of three Forest Yoga classes happening in May/June:
5/5, 19/5, and 9/6.
LOCATION
We will meet at Hareskov Station by the forest of Hareskov and walk to our yoga spot.
You can take the E-train that arrives at 16:52.
B-trains also go to the station.
If you arrive by car there is a parking lot on the southern side of the station and then you walk under the rails to our meeting point in the beginning of the forest.
https://maps.app.goo.gl/Td7ECYT6i3D8xDG29
WHAT TO BRING
For this session it is important to stay warm. Check out the weather forecast beforehand. If there is wind and cold temperatures, please bring warm clothes. If rain comes bring rain clothes.
Bring a yoga mat and some water.
You can bring a meal if you feel like hanging out together afterwards.
ABOUT THE FACILITATOR
Louise Lund is a somatic yoga teacher and guide in basic outdoor life. She has five years of experience with teaching yoga. She is educated in Authentic Flow, Rört yoga, and basic outdoor life by Skovskolen, Copenhagen University.
She has studied the effect of nature on our nervous system and believes that being in the forest nurtures us on many levels.
Read more here:
https://www.louise-lund.com/
PRICE and SIGN UP
Price is 100 DKK.
You sign up by transferring the amount via Mobile Pay to +4526295903 and send an email to
bHVuZF81NTUgfCBob3RtYWlsICEgY29t. Please write your full name, the date of participation, and a sentence on your motivation for joining.
REFUNDS
You cannot get your ticket refunded, but you are welcome to sell your spot. If you do that, please inform me by email.
Also check out other Health & Wellness events in Farum, Workshops in Farum, Meetups in Farum.
