Not at the beginning. Not at the peak. Somewhere in between.
This is the space of still becoming.
A moment to meet yourself in motion - not for answers, but for presence.
๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐๐ญ ๐๐ก๐ ๐๐ฎ๐ซ๐ซ๐จ๐ฐ ๐๐จ๐ซ ๐๐ง ๐๐ฏ๐๐ง๐ข๐ง๐ ๐จ๐ ๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌยฎ ๐๐๐ง๐๐ - ๐๐ง ๐ข๐ง๐ฏ๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐๐ญ๐๐ฏ๐๐ซ ๐ข๐ฌ ๐ฎ๐ง๐๐จ๐ฅ๐๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ. ๐๐ ๐ ๐๐ญ๐ก๐๐ซ ๐ข๐ง ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐๐ง, ๐ญ๐จ ๐ซ๐๐ฅ๐๐๐ฌ๐, ๐ญ๐จ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ ๐ฐ๐ก๐๐ญ ๐ข๐ญ ๐๐๐๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ ๐ญ๐จ ๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐๐ฒ.
Thereโs no need to arrive with a clear intention. No pressure to leave with clarity. Just the willingness to show up as you are - messy, expanding, still becoming.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ:
A warm, welcoming space surrounded by nature
A lightly guided 5Rhythmsยฎ movement journey
Time to arrive into your body, drop out of your head, and reconnect to whatโs true beneath the noise
Gentle reflection and integration
No dance experience needed - just curiosity
Come exactly as you are.
Leave a little more connected.
We celebrate newcomers!
๐๐๐ซ๐ฆ-๐๐ฉ: We embark on our journey with a warm-up, an opportunity to move in any way your heart desires. Stretch, yawn, and move freely, allowing your body to express itself without boundaries.
5๐
โ๐ฆ๐กโ๐๐ ยฎ - ๐๐๐๐๐ก๐๐ ๐๐ฆ ๐บ๐๐๐๐๐๐๐๐ ๐
๐๐กโ ๐๐๐ ๐๐๐๐๐ก๐๐ ๐๐ ๐๐ฆ ๐ก๐๐๐ ๐๐ ๐กโ๐๐ข๐ ๐๐๐๐ ๐ค๐๐๐๐๐ค๐๐๐ - ๐๐ ๐ ๐โ๐๐๐๐ ๐๐โ๐ฆ, ๐๐๐๐ ๐๐๐๐ก๐๐ฃ๐, ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐ก ๐๐๐ ๐๐ฆ๐๐๐๐๐ ๐๐๐ฃ๐๐๐๐๐ก ๐๐๐๐๐ก๐๐๐ ๐๐๐๐ก๐๐ ๐๐ ๐กโ๐ ๐๐๐๐๐๐๐๐๐ ๐กโ๐๐ก ๐๐ ๐ฆ๐๐ข ๐๐ข๐ก ๐กโ๐ ๐๐ ๐ฆ๐โ๐ ๐๐ ๐๐๐ก๐๐๐, ๐๐ก ๐ค๐๐๐ โ๐๐๐ ๐๐ก๐ ๐๐๐. ๐โ๐๐๐๐ฃ๐๐ ๐กโ๐ 5๐
โ๐ฆ๐กโ๐๐ ๐๐๐ ๐๐๐๐๐ก๐๐ ๐๐, ๐ ๐๐๐๐๐ข๐๐๐ก๐ฆ ๐๐ ๐๐๐๐ ๐ก๐ ๐๐๐๐๐. ๐๐ ๐ ๐ค๐๐๐ก, ๐ก๐ ๐โ๐๐๐๐, ๐ก๐ ๐ ๐ข๐๐๐๐๐ก, ๐๐๐ ๐ก๐ ๐๐๐๐ฃ๐๐๐ ๐ ๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐โ ๐๐ ๐ข๐ ๐ก๐ ๐ โ๐๐ก๐ก๐๐ ๐กโ๐ ๐๐๐โ๐ โ๐๐๐ ๐๐๐ ๐๐ค๐๐๐๐ ๐กโ๐ ๐๐ข๐๐๐ฆ, ๐ข๐๐๐๐๐๐๐๐ก๐๐๐๐, ๐๐๐ ๐๐๐๐๐ก๐๐๐, ๐๐๐๐-๐ค๐๐๐๐๐๐, ๐๐๐๐ ๐ ๐ก๐๐ ๐๐๐๐ก ๐๐ ๐๐ข๐๐ ๐๐๐ฃ๐๐ ๐กโ๐๐ก ๐ฆ๐๐๐๐๐ ๐ก๐ ๐๐ ๐๐๐๐.
๐๐ก๐ ๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌยฎ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ: In the second hour, we delve into the heart of 5RhythmsยฎโFlowing, Staccato, Chaos, Lyrical, and Stillness. Remaining in control of how you move, there are no wrong steps. We invite you to explore how the 5Rhythmsยฎ move and manifest through your unique body.
๐๐จ ๐ฉ๐ซ๐ข๐จ๐ซ ๐๐๐ง๐๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ข๐ฌ ๐ง๐๐๐๐๐, ๐จ๐ง๐ฅ๐ฒ ๐ ๐๐๐ฌ๐ข๐ซ๐ ๐ญ๐จ ๐ฅ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฆ๐จ๐ฏ๐ ๐๐ง๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐ ๐ง๐๐ฌ๐ฌ ๐ญ๐จ ๐๐ฑ๐ฉ๐ฅ๐จ๐ซ๐.
๐๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐๐ข๐ซ๐๐ฅ๐: We conclude our journey with a short circle, grounding us in the present moment, and preparing us to step back into the world.
Join us to celebrate your soul through dance. Express yourself fully using your body as your instrument, and the dance as your song.
๐๐ก๐๐ญ ๐ญ๐จ ๐ฐ๐๐๐ซ:
Dress ready to move. We recommend loose comfortable clothes and layers. There is the invitation to dance with bare feet on the ground. For everyoneโs comfort, letโs make this a fragrance free zone.
๐๐ข๐ญ๐ก ๐๐๐ญ๐ก๐๐ซ๐ข๐ง๐ ๐๐ญ๐๐ ๐ - ๐๐๐๐๐ฒ
I'm a former tech executive turned movement facilitator who discovered that the deepest wisdom often lives in our bodies, not our minds. After spending decades building a successful corporate career, I found 5Rhythms in 2012 and it cracked open a door I didn't even know was closed.
This practice keeps teaching me that our bodies hold stories our minds aren't ready to tell. Sometimes it's messy, sometimes it's magical, but it's always real. As someone who's danced with depression and lived in the shadows of mental health challenges, I know firsthand how this practice can be both terrifying and transformative.
I chose to teach 5Rhythms because I believe in creating spaces where transformation doesn't have to be precious. Where you can show up exactly as you are - whether that's anxious, analytical, awkward, or anywhere in between. My classes blend structure with creative freedom, making this powerful practice accessible to everyone, especially those who think they "can't dance" or feel uncomfortable in their bodies.
In my other life, I'm an executive coach, podcast host, and ceramicist, working with leaders to create more human-centred workplaces. This blend of corporate experience and creative exploration helps me bridge worlds - translating the profound wisdom of 5Rhythms into practical, grounded movement experiences.
My dance spaces welcome every body and everybody. Whether you're a CEO or student, whether you live in your head or are scared of what lives in your body, whether you're flowing or frozen - there's room for all of you here. Come dance with me. Let's discover how freedom lives in structure, how healing happens through movement, and how community grows through individual expression. Together, we'll find the rhythm that brings you home to yourself.
๐๐๐๐: ๐๐ก๐ ๐๐ฎ๐ซ๐ซ๐จ๐ฐ ๐จ๐๐๐๐ซ๐ฌ ๐ ๐ฎ๐ง๐ข๐ช๐ฎ๐๐ฅ๐ฒ ๐ฐ๐ข๐ฅ๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐, ๐๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ ๐ฎ๐๐ฌ๐ญ๐ฌ ๐ญ๐จ ๐๐๐๐ฉ๐ฅ๐ฒ ๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐๐ง๐ญ. ๐๐๐ซ๐, ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐๐ง๐๐จ๐ฎ๐ง๐ญ๐๐ซ ๐ ๐ซ๐๐ฐ ๐๐ง๐ ๐๐ฎ๐ญ๐ก๐๐ง๐ญ๐ข๐ ๐ฌ๐๐ญ๐ญ๐ข๐ง๐ , ๐ข๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ข๐ง ๐ง๐๐ญ๐ฎ๐ซ๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ญ๐ซ๐๐ฉ๐ฉ๐ข๐ง๐ ๐ฌ ๐จ๐ ๐ฅ๐ฎ๐ฑ๐ฎ๐ซ๐ฒ. ๐๐ซ๐๐ฉ๐๐ซ๐ ๐ญ๐จ ๐๐ฆ๐๐ซ๐๐๐ ๐ญ๐ก๐ ๐ฎ๐ง๐ญ๐๐ฆ๐๐ ๐๐๐๐ฎ๐ญ๐ฒ ๐๐ง๐ ๐๐ข๐ง๐ ๐ก๐๐ซ๐ฆ๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐ข๐ฅ๐๐๐ซ๐ง๐๐ฌ๐ฌ.
๐๐ก๐ ๐๐ฎ๐ซ๐ซ๐จ๐ฐ
We started in April 2024 to provide a space for people to come together to heal, transform, connect and celebrate.
Most of our events have holistic wellbeing in mind, all guided by skilled facilitators. We have had some wonderful workshops, including gong meditations, a womenโs authenticity workshop, ecstatic dance, wheel of the year celebrations, and Inipi ceremonies. Every month, I (Juliet) facilitate a fireside chat, where we commune around the fire with a specific topic and engage in conscious conversation for a couple of hours.
We have CIC status, which is designed for businesses that aim to benefit the community, rather than private shareholders. CICs are a form of social enterprise, where profits are generally reinvested into the community or used to support the companyโs social mission. In time, we hope to get funding to improve the facilities, which will make some events easier during the rainier months. Every ticket you purchase gets us a little closer to our bigger plans.
If youโd prefer to keep off socials (I would!) the best way to get information is to โfollowโ The Burrow on here to be notified of any new events. We also have a website
http://theburrowfarnham.co.uk .
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