Not at the beginning. Not at the peak. Somewhere in between.
This is the space of still becoming.
A moment to meet yourself in motion - not for answers, but for presence.
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐓𝐡𝐞 𝐁𝐮𝐫𝐫𝐨𝐰 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝟓𝐑𝐡𝐲𝐭𝐡𝐦𝐬® 𝐝𝐚𝐧𝐜𝐞 - 𝐚𝐧 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐢𝐬 𝐮𝐧𝐟𝐨𝐥𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮. 𝐖𝐞 𝐠𝐚𝐭𝐡𝐞𝐫 𝐢𝐧 𝐫𝐡𝐲𝐭𝐡𝐦 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧, 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞, 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐛𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.
There’s no need to arrive with a clear intention. No pressure to leave with clarity. Just the willingness to show up as you are - messy, expanding, still becoming.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
A warm, welcoming space surrounded by nature
A lightly guided 5Rhythms® movement journey
Time to arrive into your body, drop out of your head, and reconnect to what’s true beneath the noise
Gentle reflection and integration
No dance experience needed - just curiosity
Come exactly as you are.
Leave a little more connected.
We celebrate newcomers!
𝐖𝐚𝐫𝐦-𝐔𝐩: We embark on our journey with a warm-up, an opportunity to move in any way your heart desires. Stretch, yawn, and move freely, allowing your body to express itself without boundaries.
5𝑅ℎ𝑦𝑡ℎ𝑚𝑠® - 𝑐𝑟𝑒𝑎𝑡𝑒𝑑 𝑏𝑦 𝐺𝑎𝑏𝑟𝑖𝑒𝑙𝑙𝑒 𝑅𝑜𝑡ℎ 𝑎𝑛𝑑 𝑝𝑟𝑎𝑐𝑡𝑖𝑠𝑒𝑑 𝑏𝑦 𝑡𝑒𝑛𝑠 𝑜𝑓 𝑡ℎ𝑜𝑢𝑠𝑎𝑛𝑑𝑠 𝑤𝑜𝑟𝑙𝑑𝑤𝑖𝑑𝑒 - 𝑖𝑠 𝑎 𝑝ℎ𝑖𝑙𝑜𝑠𝑜𝑝ℎ𝑦, 𝑝𝑒𝑟𝑠𝑝𝑒𝑐𝑡𝑖𝑣𝑒, 𝑝𝑒𝑟𝑓𝑜𝑟𝑚𝑎𝑛𝑐𝑒 𝑎𝑟𝑡 𝑎𝑛𝑑 𝑑𝑦𝑛𝑎𝑚𝑖𝑐 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑟𝑜𝑜𝑡𝑒𝑑 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑖𝑛𝑐𝑖𝑝𝑙𝑒 𝑡ℎ𝑎𝑡 𝑖𝑓 𝑦𝑜𝑢 𝑝𝑢𝑡 𝑡ℎ𝑒 𝑝𝑠𝑦𝑐ℎ𝑒 𝑖𝑛 𝑚𝑜𝑡𝑖𝑜𝑛, 𝑖𝑡 𝑤𝑖𝑙𝑙 ℎ𝑒𝑎𝑙 𝑖𝑡𝑠𝑒𝑙𝑓. 𝑊ℎ𝑒𝑟𝑒𝑣𝑒𝑟 𝑡ℎ𝑒 5𝑅ℎ𝑦𝑡ℎ𝑚𝑠 𝑎𝑟𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑠𝑒𝑑, 𝑎 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑖𝑠 𝑏𝑜𝑟𝑛 𝑡𝑜 𝑑𝑎𝑛𝑐𝑒. 𝑇𝑜 𝑠𝑤𝑒𝑎𝑡, 𝑡𝑜 𝑐ℎ𝑎𝑛𝑔𝑒, 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡, 𝑎𝑛𝑑 𝑡𝑜 𝑝𝑟𝑜𝑣𝑖𝑑𝑒 𝑎 𝑠𝑎𝑓𝑒 𝑠𝑝𝑎𝑐𝑒 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑜𝑓 𝑢𝑠 𝑡𝑜 𝑠ℎ𝑎𝑡𝑡𝑒𝑟 𝑡ℎ𝑒 𝑒𝑔𝑜’𝑠 ℎ𝑜𝑙𝑑 𝑎𝑛𝑑 𝑎𝑤𝑎𝑘𝑒𝑛 𝑡ℎ𝑒 𝑗𝑢𝑖𝑐𝑦, 𝑢𝑛𝑝𝑟𝑒𝑑𝑖𝑐𝑡𝑎𝑏𝑙𝑒, 𝑓𝑎𝑠𝑐𝑖𝑛𝑎𝑡𝑖𝑛𝑔, 𝑒𝑑𝑔𝑒-𝑤𝑎𝑙𝑘𝑖𝑛𝑔, 𝑟𝑜𝑐𝑘 𝑠𝑡𝑎𝑟 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑡ℎ𝑎𝑡 𝑦𝑒𝑎𝑟𝑛𝑠 𝑡𝑜 𝑏𝑒 𝑓𝑟𝑒𝑒.
𝐓𝐡𝐞 𝟓𝐑𝐡𝐲𝐭𝐡𝐦𝐬® 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: In the second hour, we delve into the heart of 5Rhythms®—Flowing, Staccato, Chaos, Lyrical, and Stillness. Remaining in control of how you move, there are no wrong steps. We invite you to explore how the 5Rhythms® move and manifest through your unique body.
𝐍𝐨 𝐩𝐫𝐢𝐨𝐫 𝐝𝐚𝐧𝐜𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐧𝐞𝐞𝐝𝐞𝐝, 𝐨𝐧𝐥𝐲 𝐚 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐨𝐯𝐞 𝐚𝐧𝐝 𝐚 𝐰𝐢𝐥𝐥𝐢𝐧𝐠𝐧𝐞𝐬𝐬 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞.
𝐂𝐥𝐨𝐬𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐥𝐞: We conclude our journey with a short circle, grounding us in the present moment, and preparing us to step back into the world.
Join us to celebrate your soul through dance. Express yourself fully using your body as your instrument, and the dance as your song.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐰𝐞𝐚𝐫:
Dress ready to move. We recommend loose comfortable clothes and layers. There is the invitation to dance with bare feet on the ground. For everyone’s comfort, let’s make this a fragrance free zone.
𝐖𝐢𝐭𝐡 𝐂𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐞 𝐒𝐭𝐚𝐠𝐠 - 𝐌𝐚𝐜𝐞𝐲
I'm a former tech executive turned movement facilitator who discovered that the deepest wisdom often lives in our bodies, not our minds. After spending decades building a successful corporate career, I found 5Rhythms in 2012 and it cracked open a door I didn't even know was closed.
This practice keeps teaching me that our bodies hold stories our minds aren't ready to tell. Sometimes it's messy, sometimes it's magical, but it's always real. As someone who's danced with depression and lived in the shadows of mental health challenges, I know firsthand how this practice can be both terrifying and transformative.
I chose to teach 5Rhythms because I believe in creating spaces where transformation doesn't have to be precious. Where you can show up exactly as you are - whether that's anxious, analytical, awkward, or anywhere in between. My classes blend structure with creative freedom, making this powerful practice accessible to everyone, especially those who think they "can't dance" or feel uncomfortable in their bodies.
In my other life, I'm an executive coach, podcast host, and ceramicist, working with leaders to create more human-centred workplaces. This blend of corporate experience and creative exploration helps me bridge worlds - translating the profound wisdom of 5Rhythms into practical, grounded movement experiences.
My dance spaces welcome every body and everybody. Whether you're a CEO or student, whether you live in your head or are scared of what lives in your body, whether you're flowing or frozen - there's room for all of you here. Come dance with me. Let's discover how freedom lives in structure, how healing happens through movement, and how community grows through individual expression. Together, we'll find the rhythm that brings you home to yourself.
𝐍𝐎𝐓𝐄: 𝐓𝐡𝐞 𝐁𝐮𝐫𝐫𝐨𝐰 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐮𝐧𝐢𝐪𝐮𝐞𝐥𝐲 𝐰𝐢𝐥𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐠𝐮𝐞𝐬𝐭𝐬 𝐭𝐨 𝐝𝐞𝐞𝐩𝐥𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭. 𝐇𝐞𝐫𝐞, 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫 𝐚 𝐫𝐚𝐰 𝐚𝐧𝐝 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐭𝐭𝐢𝐧𝐠, 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐩𝐩𝐢𝐧𝐠𝐬 𝐨𝐟 𝐥𝐮𝐱𝐮𝐫𝐲. 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐨 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐮𝐧𝐭𝐚𝐦𝐞𝐝 𝐛𝐞𝐚𝐮𝐭𝐲 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐡𝐚𝐫𝐦𝐨𝐧𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐰𝐢𝐥𝐝𝐞𝐫𝐧𝐞𝐬𝐬.
𝐓𝐡𝐞 𝐁𝐮𝐫𝐫𝐨𝐰
We started in April 2024 to provide a space for people to come together to heal, transform, connect and celebrate.
Most of our events have holistic wellbeing in mind, all guided by skilled facilitators. We have had some wonderful workshops, including gong meditations, a women’s authenticity workshop, ecstatic dance, wheel of the year celebrations, and Inipi ceremonies. Every month, I (Juliet) facilitate a fireside chat, where we commune around the fire with a specific topic and engage in conscious conversation for a couple of hours.
We have CIC status, which is designed for businesses that aim to benefit the community, rather than private shareholders. CICs are a form of social enterprise, where profits are generally reinvested into the community or used to support the company’s social mission. In time, we hope to get funding to improve the facilities, which will make some events easier during the rainier months. Every ticket you purchase gets us a little closer to our bigger plans.
If you’d prefer to keep off socials (I would!) the best way to get information is to “follow” The Burrow on here to be notified of any new events. We also have a website
http://theburrowfarnham.co.uk .
You may also like the following events from The Burrow Farnham:
Also check out other
Workshops in Farnham,
Health & Wellness events in Farnham.
