Breathwork for Parents

I’m Adina a parent with two young children and have lived the highs and lows of parenting. Being a parent is the most challenging ‘job’ anyone can have. I found that if a parent doesn’t look after themselves mentally and emotionally, they pass on to their children whatever emotional state they are in - anger, guilt or anxiety… Despite a parent’s best intention sometimes they find themselves at the end of their rope and the children still need looking after. It can feel like there is no escape.

If you feel you are mentally or emotionally challenged by being a parent and want to do something about it, come and clear your emotional buckets.

Breathwork will help you:
- Heal your mental and emotional behaviors whether you talk about them or not.
- Heal your mental and emotional thinking patterns such as shame and guilt whether you talk about them or not.
- Receive inner guidance whether you talk about it or not.

This is a safe space where no judgement will be passed, where you can heal whatever shame, guilt, or mental patter is holding you back from being the patient, loving parent that you are deep down.