Yoga

Mixed ability yoga class including
⭐️Breath work
🌟Movement
✨Asana (yoga poses)
💫Guided relaxation

Learn techniques that can be taken off the mat:
Breathing exercises to reduce stress and anxiety and even increase physical endurance
Flows and asana to increase flexibility and build strength
Guided relaxations to remind your body and mind how to rest

The ability to ‘switch off’ is more important than ever so come and relearn to access your calm 🧘🏻‍♀️

You may also like the following events from Bethan Gane Yoga:

• Next Tuesday, 13th January, 06:30 pm, Yoga in Farnborough

Also check out other Health & Wellness events in Farnborough, Workshops in Farnborough.