Softening: Nervous System Awareness & Tuning

Sat, 29 Nov, 2025 at 02:00 pm

Softening: Nervous System Awareness & Tuning

Whispers of Life Doula

Highlights

Sat, 29 Nov, 2025 at 02:00 pm

2 hours

Farmington Public School District No 192 Schools

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Date & Location

Sat, 29 Nov, 2025 at 02:00 pm to 04:00 pm (CST)

Farmington Public School District No 192 Schools

510 Walnut St, Farmington, MN, United States

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About the event

Softening: Nervous System Awareness & Tuning
Join Kate for a gentle, trauma-conscious workshop exploring your natural nervous system responses—Fight, Flight, Freeze, and Fawn—through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You'll deepen awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.


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Ticket Info

Tickets for Softening: Nervous System Awareness & Tuning can be booked here.

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Farmington Public School District No 192 Schools, 510 Walnut St,Farmington,MN,United States
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Host Details

Whispers of Life Doula

Whispers of Life Doula

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Softening: Nervous System Awareness & Tuning
Sat, 29 Nov, 2025 at 02:00 pm