Softening: Nervous System Awareness & Tuning

Join Kate for a gentle, trauma-conscious workshop exploring your natural nervous system responses—Fight, Flight, Freeze, and Fawn—through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You'll deepen awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.

You may also like the following events from Whispers of Life Doula:

• This Saturday, 29th November, 06:30 pm, Holding Grief: A Ritual of Presence in Farmington
• Next Wednesday, 3rd December, 06:30 pm, Restful Yin Yoga & Sound Bath in Farmington
• Next month, 10th December, 06:30 pm, Restful Yin Yoga & Sound Bath in Farmington

Also check out other Workshops in Farmington, Health & Wellness events in Farmington.