Elemental Meditation and Sound Bath @ Touchstone

Nature-based meditations have been proven to have a variety of mental and physical health benefits; from lowering stress and reducing the production of cortisol to lowering blood pressure, from increasing focus and cognitive functions to increasing self-esteem, among others.

Robert Hensley Nature Reconnect is hosting an Elemental Meditation & Sound Bath on the picturesque campus of Touchstone Center for Crafts in Farmington, PA on Wednesday, June 25 at 7:00PM. This session is held in the second-floor blacksmith gallery above the metal shop, up the hill to the left from the office.

Robert Hensley, a certified meditation leader and sound therapist - a member of IMMA, utilizes recorded nature sounds along with live instruments to provide a multi-media soundscape for a guided, elemental meditation to relax, center, and re-energize, while also nurturing a connection with Nature. During this hour-long program, participants are encouraged to practice basic breathwork and visualization.

Please feel free to bring a yoga mat or blanket to make sitting/laying on the floor more comfortable. Pillows are welcome, too!

The fee for this program is $15. Cash only - accepted on the day of the event.

This event is open to the public. Please RSVP via email to cm9iZXJ0aGVuc2xleW5hdHVyZXJlY29ubmVjdCB8IGdtYWlsICEgY29t

You may also like the following events from Robert Hensley Nature Reconnect:

• Next month, 7th September, 07:45 pm, Full Moon Meditation in Mill Run
• Next month, 20th September, 07:00 pm, Mocktails and Meditation: a Floating Sound Bath Experience in Fayette City
• Next month, 27th September, 09:00 am, Connecting to Sacred Space - a Half-day Mountain Retreat in Hopwood

Also check out other Health & Wellness events in Farmington.