On Your Seat, Feet and Mat Yoga for MS

Join us for On Your Seat Seat, Feet and Mat Yoga for MS at 12pm on Thursdays at Adat `shalom Synagogue! This event is perfect for those looking to improve flexibility and reduce stress through gentle yoga poses. Whether you have Multiple Sclerosis or simply prefer a slower paced practice, this class is accessible to all levels. Come relax and rejuvenate with us as we focus on mindfulness and breathwork. Don't miss out on this unique experience - reserve your spot today!

• Learn how to use mindfulness principles to cope with symptoms
• Practice in a safe and supportive small group
• Learn from specially trained instructors
• Improve breathing, balance, strength, flexibility, mood, and more
• Calm your nervous system
• Move at your own pace
• Bring your mobility aid if you use one
• Yoga mats and props will be supplied

For more information contact bWluZHkgfCB5b2dhbW92ZXNtcyAhIG9yZw== and 248-417-5985

Also check out other Health & Wellness events in Farmington Hills, Workshops in Farmington Hills.