SOMAYOGA- Level 2

This is a beginner yoga class, approached through a somatic lens. In this class we will be exploring somatic movement & yoga therapy techniques that will help strengthen a classic asana practice. Somatics are small mindful movements paired with breathwork that allow tension within the body to be released.

Meditation, breathwork, seated & standing poses, & a restorative savasana will complete each class and provide a foundation of practice that meets us where we’re at. We will learn to listen & honor what our Soma (mind/body) needs.

You may also like the following events from ecce yoga:

• This Saturday, 14th February, 09:00 am, SOMAYOGA- Level 1 in Fargo
• This Sunday, 15th February, 03:00 pm, DRUM & SOUND HEALING in Fargo
• Next Tuesday, 17th February, 06:30 pm, WOMEN’S CIRCLE- Holding Your Center in Fargo

Also check out other Health & Wellness events in Fargo, Workshops in Fargo.