FOUNDATIONS OF SOMAYOGA

This is a beginner yoga class, approached through a somatic lens. In this class we will be exploring somatic movement & yoga therapy techniques that will help strengthen a classic asana practice. Somatics are small mindful movements paired with breathwork that allow tension within the body to be released.

Meditation, breathwork, seated & standing poses, & a restorative savasana will complete each class and provide a foundation of practice that meets us where we’re at. We will learn to listen & honor what our Soma (mind/body) needs.

You may also like the following events from ecce yoga:

• Next Tuesday, 1st July, 05:00 pm, EMBODIED YOGA (ONLINE) in Fargo, North Dakota
• Next month, 17th July, 09:00 am, THERAPEUTIC YOGA FOR CANCER in Fargo
• This August, 13th August, 06:00 pm, THE HEART SPEAKS: A Women’s Circle Deep Dive in Fargo

Also check out other Health & Wellness events in Fargo, Workshops in Fargo.