Welcome to any newbies to my page�
This is me Lisa. Teaching yoga in the community for 7 years. X2 Evenings classes per week. 121 and small group booking at my home space or your space. Goga. ParkYoga and private events.
I adore connecting. Community,nature art and wellbeing. Health is wealth and our mind body and spirit ultimately need to unite!
I love to help support people to bring space in their bodies, and mind and in a fast paced, sometimes chaotic world we NEED it.
We need to feel calm, safe, seen, and heard for our whole authentic selves. In the real world how often do we truely BE -
In stillness feel our breathe, clarity,focus, to interlink the pieces of the puzzle, and bring into our physical movement,flow and support,remembering and listening into what our bodies need?
If you looking to find an exercise class that truely brings all of yourself, and includes blissful relaxation, along with energising poses then yoga is for you. Small classes just 6 to 10 people.
I hear probably on a weekly basis "I'm not flexible enough for yoga"
Well how do think each of us begins? Waiting until your ready? Ready for what? Making small focused changes, can transform our lives. Showing up,just show up for yourself and see what happens!
Consistency is key, and you shall reap the benefits very early on!
Yoga has carried me on a journey of discovery, but most of all aided me to come back to my roots. Playful, curious and feeling good. Tools to comfort me through the hard stuff, and to calm and redirect in times of anxiety or uncertainty. We are safe in the knowledge we have our breath. Ease and soften the hard edges and come
back to simplicity.
Our classes have a fun, playful, and calming Hatha basis, with yin and a little flow style yoga. Themed with seasons,chakras, and tuning into your needs for your practice. Your Yoga!
Fareham Based but cover Portsmouth Southampton Winchester areas
Weekly classes :
�Mondays 6.30pm Porchester
�Thursdays 7.30pm Funtley
�121s & 122 at my studio space or
your space
�Sundays 9.30 to 10.30am Park Yoga Whiteley
�Goga (see Mucky bucket Farm)
�Monthly Friday eve women's fire circles (coming up!) Bell Tent Glamping space
�Retreats -Reignite September (last few spaces available) June 2026 all set, tickets on sale now!
�Bespoke private yoga classes for various groups including Army/Navy Men's health groups W.I/ Guides/Scouts/Family yoga/Paint and pose,hen parties and Birthdays.
�Family Yoga (workshops dates tbc)
Vouchers also available for events,raffles and gifts
If you have an idea/group, and wish to have a one off or on going class please just pop me a message.
Find joy within let's Do Yoga!
Yogamma
Namaste
Lisa
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Also check out other Health & Wellness events in Fareham, Workshops in Fareham, Arts events in Fareham.
