Mind-Body-Soul Rejuvenation 4h Retreat - Your Path to Healing
In the midst of daily responsibilities, noise, and rushing, this 4-hour retreat is a sacred invitation to slow down, reconnect, and recharge every layer of your being — mind, body, and soul.
Reserve your space today here:
https://www.eventbrite.co.uk/e/mind-body-soul-rejuvenation-4h-retreat-your-path-to-healing-tickets-1313236619079?aff=ebdsshsms&utm_share_source=listing_android
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Qigong
Discover the Power of Self-Healing. Through gentle movement and breathing techniques, unlock the healing potential within you.
Re-Connect to Your Emotions
Befriend your emotions. Join our workshop to gently navigate and release emotional blockages, allowing your heart to heal and open anew.
Release through Intuitive & Ecstatic Dance
Let Your Body Speak and Heal. Free yourself from stress, tension, and emotional buildup with expressive dance movements that connect body, mind, and spirit.
Connect to Your Heart through Meditation
Find Peace Within. Dive deep into stillness and reconnect with your heart's wisdom through guided meditation.
Benefits of Attending:
- Physical Rejuvenation: Qigong and dance help to reduce tension, improve flexibility, and enhance overall health.
- Mental Clarity: Meditation will help clear mental fog, improve focus, and encourage mindfulness in daily life.
- Emotional Release: The combination of movement, breathwork, and meditation helps you process emotions, providing emotional balance and stability.
- Spiritual Connection: The retreat encourages deep connection with your inner self, fostering a sense of peace and harmony in your life.
Ideal For:
-Anyone seeking relaxation and a break from daily stress.
-People interested in exploring holistic practices like Qigong and meditation.
-Individuals looking for a safe and supportive space for self-expression and emotional healing.
-Those interested in enhancing their well-being and learning practical tools for self-care.
Whether you're on a healing journey, a path of spiritual growth, or simply in need of deep rest — this retreat is a soft place to land. A safe, intimate space where you can gently remove all the masks and simply be your true, authentic self.
What to bring:
-You and your open mind :-)
-Yoga mat (if you don’t have one, please let me know, I have some spare)
-Notebook/Journal and pen
-Pillow and blanket
-Water
-Wear comfortable clothes (exercise friendly)
Address: Kalari studio, Fareham Marina Ltd, Lower Quay Rd, Fareham, PO16 0RA. Please use the Marina Cafe car park. Free for attendees.
Also check out other Health & Wellness events in Fareham, Workshops in Fareham.
