Menopause Uncensored: Thriving Through The Pause

• Menopause & Perimenopause—Uncensored
  Myths vs. facts, what’s common vs. normal, and how to decode your symptoms with confidence.
• Sleep, Stress & Self-Command
  Fewer 2 a.m. wakeups, calmer cortisol, and simple daily resets you can use between meetings.
• The Menopause Brain
  From fog to focus: mood, memory, and nervous-system support that actually fits a busy life.
• Eat & Train for Midlife
  Blood-sugar-smart nutrition, protein targets, and a strength plan that boosts metabolism—no extremes.
• The HRT Decision—Demystified
  Pros, cons, and smart alternatives. How to personalize your choice and talk to your provider with clarity.
• Your 90-Day Action Plan
  Walk away with clear next steps, quick-start tools, and the accountability of a live, in-person community.

Also check out other Meetups in Fanwood.