Flow into Yoga Nidra with Carrie

Flow through a 40-minute vinyasa practice (gentle heat) and then ease into an extended guided Yoga Nidra relaxation. The nervous system down-shifts all the way into deep rest.
It’s a total reset heading into (or out of) the holidays.

Mats bolsters, towels provided.
Room is warm but not heated.

Sign up with a class pass or drop-in here:
https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=22&sVT=38&sView=day&sLoc=0&date=11/30/25

You may also like the following events from Gratitude Hot Yoga Falmouth:

• Next month, 11th December, 09:15 am, Free Community Classes with Gratitude Hot Yoga in Falmouth
• Next month, 13th December, 04:00 pm, Celebration of Light Sound Bath with JBK in Falmouth

Also check out other Health & Wellness events in Falmouth, Workshops in Falmouth.