1.5 hours
Body Dynamics Inc
Free Tickets Available
Sat, 26 Jul, 2025 at 10:00 am to 11:30 am (GMT-04:00)
Body Dynamics Inc
410 South Maple Avenue, Falls Church, United States
This 90-minute workshop is designed to empower you with the knowledge and tools to embrace a more active lifestyle. We'll explore the fundamental principles of exercise tailored for older adults, followed by a fun and accessible sampler exercise class.
Key Principles We Will CoverIn the first part of our session, we'll delve into why exercise is so crucial as we age, focusing on Mobility, Strength, Balance and Cognitive Challenge.
The Sampler Exercise ClassFollowing our discussion, you'll have the opportunity to "Get Up & Go!" with a stimulating and gentle sampler exercise class. The class will be adaptable for all fitness levels and can be performed seated or standing, with chairs available for support as needed. Come prepared to move a little, learn a lot, and discover how exercise can truly help you Get Up & Go! every day!
Join us for an energizing and accessible session that will help you feel more confident, capable, and ready to keep moving every day.
Also check out other Workshops in Falls Church, Contests in Falls Church.
Tickets for Workshop: Get Up & Go! Exercise for the Older Adult can be booked here.
| Ticket type | Ticket price |
|---|---|
| RSVP | Free |
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