Release the Week – Gentle Hatha Yoga + Guided Meditation + Wine & Char‑Cutie Cup Social

Step into a nurturing space to unwind, reset, and connect. Release the Week combines gentle Hatha yoga, subtle breathwork, and guided meditation to help you dissolve stress and cultivate inner calm.

Through mindful asana and soft transitions, you’ll be supported in releasing physical tension and emotional heaviness that’s accumulated over the days.

What to expect:
🙏🏼A soothing sequence of gentle postures to ease your body and quiet the mind
🙏🏼Subtle breath patterns that foster relaxation and presence
🙏🏼A compassionate, grounding meditation to close the practice with centeredness

Then stay awhile—and come together in community:
🍷Wine & Char‑Cutie Cup Social
After class, delight in a cozy social designed for connection:

🙏🏼A lovingly paired glass of wine
🙏🏼A thoughtfully curated char‑cutie cup—mini charcuterie, small cheese, fruit, and nuts (perfect for a post-practice nibble)

All levels welcome—come as you are, stay as long as you’d like, and leave feeling restored, connected, and ready for the weekend. 💛

You may also like the following events from Enliven Here Yoga & Meditation:

• Next month, 2nd August, 11:00 am, Move the Breath | Move the Body – A Full-Spectrum Pranayama Journey + Juice & Snack Social in Fall City

Also check out other Health & Wellness events in Fall City, Workshops in Fall City.