Chair Yoga with Susan

one-day festival at Falkirk Library.

Think yoga isn't for you? Try chair yoga - it's suitable for beginners, or for anyone struggling with injury or physical movement.

The is a friendly, grounding session that will begin with breathing and short meditation, before moving on to gently stretching out and adapting yoga postures.

At the end of the session you'll enjoy the feeling of calm with a quietnes of mind and maybe a wee happy smile!

The session is suitable for ages 14+ and is led by Hatha Yoga by Susan and takes place on the top floor of Falkirk Library.

What do I need to bring?

Just yourself in some comfortable clothing.

About the Libraries are for Everyone festival

This is a taster session, part of our Libraries are for Everyone festival. This big day of activities for all ages includes a lunchtime open mic session, crafts, plant swap and growing corner and more.

The festival is completely free, but registration is required for some of our timed activities.

Is it free to enter the overall event?

Yes, our Libraries are for Everyone festival is free. You do not need to be a library member to attend (but we do hope you join! 😊)

Is Falkirk Library accessible?

Yes, there is a lift to all floor and disabled access toilets. Get in touch if there is anything you would like to let us know about at bGlicmFyeWV2ZW50cyB8IGZhbGtpcmsgISBnb3YgISB1aw==

Can I park at the library?

The library does not have parking. There is paid-for parking across the road at Garrison Place, but you can also park for free at ASDA and Morrisons for a limited time (please check with the stores).

Also check out other Health & Wellness events in Falkirk, Festivals in Falkirk.