Mindfulness Meditation offsite

This class will meet at Flying Cloud Farm during the month of February due to Early Voting at the Library.

Mindfulness is paying attention in the present moment, on purpose, without judgment, as if our life depends on it.

This course series offers skills and tools for cultivating well-being by strengthening awareness of body, mind and emotions.

Participants should dress comfortably and bring a towel or yoga mat. A limited number of yoga mats are available for those that need one.

Dr. Mattie Decker teaches Mindfulness Meditation and Mindfulness-based Stress Reduction (MBSR). She is a certified Nature and Forest Therapy Guide and guides walks with Conserving Carolina.

You may also like the following events from Fairview Library:

• Next month, 6th February, 01:00 pm, Paper Play: Victorian Puzzle Purses in Fairview
• Next month, 12th February, 05:00 pm, Fairview Library Fiber Arts Club in Fairview
• Next month, 13th February, 11:00 am, Fairview Public Library Book Club in Fairview

Also check out other Health & Wellness events in Fairview, Workshops in Fairview.